Today I felt good after yesterdays high volume snatch workout. In addition to working on my strength with presses and snatches I want to keep my cardio in check. I did Anthony Diluglio's "Firepower" workout. I went once through the DVD with almost no rest.
After I wanted to try some snatches with the 32kg bell.
I did 10 sets of 3 snatches on each side with the 32kg kg bell for a total of 60 snatches. I felt great after with just my hands/calluses bothering me.
I finished with a giant set of the following:
Superplank 1 set of 8
Reverse Dumbell Pushups 1 set of 8
Hanging Leg Raises 1 set of 8
I went through the above 3 times.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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