My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, February 16, 2007
Training Journal
I will be starting a training journal tomorrow. I am currently training with an eye towards a GS Event I will be competing in at Punch Gym in Worcester, MA on March 17. In my first ever GS Event in September of 2006 I completed 58 total snatches (29 each arm) with the 24kg bell at a weight of about 168lbs. It took me 3:40 to complete. I am obviously aiming for a better total but also want to extend my total snatch time to as close to 10:00 as possible.
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2 comments:
Nice, I added you to my links.
lets see it!
Thanks! I need to get to 210 in the SSST test.
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