1. 3 Rep Max Thruster
95# x 3
115# x 3
135# x 3
155# x 3
175# x 3 (Benchmark)
2. 1 Rep Max Weighted Pull Up
70# x 1
105# x 1
115# x 1
Who needs drugs ....when you can do Heavy Thrusters. Seriously. THAT WAS AWESOME!
Who needs drugs ....when you can do Heavy Thrusters. Seriously. THAT WAS AWESOME!
1 comment:
great job,
Dragut blog, si continutul e bun!
Ai si tu o metoda? :)
http://metodesimple.blogspot.com/
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