Monday, March 26, 2012

Goat WOD...

AMRAP 15:

15 Wall Balls (20)

400M Run

4 rounds + 5 Wall Balls

65 Wall Balls

Cash Out - 15 minutes of Mobility. I need to do more of that!

Very slow today. Felt like I was under water. Legs still smoked from 12.5 and "Murph". I guess a bad workout is better than none at all.

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