Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
52 reps Rx (6 reps better)
15 minute rest - then
"Paleo Challenge WOD"
•12 minutes to establish 1 Rep Max Sumo Deadlift - 415#
•3 minutes rest
•1 min max rep Hand Release Push Ups (HRPU) - 37
•3 minutes rest
•1 min abmat situps - 41
•3 minutes rest
•1600 m row - 6:56
Pre Scoring: Max SDL + 1min Max Rep HRPU + 1min Max Rep Abmat Sit-Ups + 1600 m Row Time.
Post Scoring: SDL improvement LBS + 1min HRPU improvement REPS + 1min Abmat Sit-Ups improvement REPS + 1600 m Row improvement SECONDS = Total Final Score.
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