My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, March 10, 2012
“Centurion”...
Teams of 2 - (one athlete works at at time) complete the following:
•100 m team sprint (must cross finish line together holding hands)
•100 Pull ups
•100 Tire Flips
•100 HR Push Ups
•100 KBS (53, 35)
•100m Sprint (must cross finish line together holding hands)
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