Sunday, March 18, 2012

WORKOUT 12.4 - AKA "Karen"

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

106 Rx. Not a misprint.

Too many "no reps" to count. I might need to join "Curves" after that performance.


Jillian Michaels said - "A bad day for your ego is a great day for your soul". My soul is doing great!

2 comments:

Johnny Crossfit said...

I feel your pain. Read my post from Friday!

Rob O'Brien said...

I did. You will rebound on 12.5. Pacing has been a HUGE problem for me in all 4 WODs so far.