Finished with a Squat Hold of 1:00. Baby steps.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Hi Rob.
Hope the pec injury is coming along man. If you want to do some one arm swings...
Was curious to see if you would like to review our brand new kettlebell? We cater to the kettlebell/oly lift/crossfit community right now, and just released an awesome kettlebell.
Check out an awesome review / comparison here - http://forum.bodybuilding.com/showthread.php?t=162540641
our site - http://www.repfitness.com/conditioning/strength-equipment/kettlebells/rep-competition-kettlebells
If this is something you'd want to give a go, you would get 50% off any kettlebell. Just drop me a line and we'll go from there! info@repfitness.com Shane
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