Found out that I tore my pec tendon bench pressing Monday. Had an MRI today to confirm extent of damage. Probably having surgery in a few weeks. I've accepted it and just want to focus on recovery. I can do air squats/lunges until my surgery and will be able to resume lower body training 3/4 weeks after surgery. My plan is to keep my diet strict while I recover and until I'm back to 100%. Total freak accident. Thinking back I probably wouldn't change a thing. Life goes on!
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, June 6, 2014
Torn Pec...
Found out that I tore my pec tendon bench pressing Monday. Had an MRI today to confirm extent of damage. Probably having surgery in a few weeks. I've accepted it and just want to focus on recovery. I can do air squats/lunges until my surgery and will be able to resume lower body training 3/4 weeks after surgery. My plan is to keep my diet strict while I recover and until I'm back to 100%. Total freak accident. Thinking back I probably wouldn't change a thing. Life goes on!
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