3 miles on the Airdyne. I alternated between using only my legs and also using my right hand. I didn't go fast just tried to keep moving!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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