AMRAP 10: 150M One-arm Row10 Kettlebell Snatches (35)
15 Walking Lunges
4 rounds plus 150m
Cash out: 1 mile Airdyne (3:55 - 6 second PR & 34 calories)
WOD via Kevin Daigle. Rx is 53# on snatches.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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