Sunday, October 26, 2014

Front Lever...

If you want strong lats and phenomenal core strength, then the front lever is an exercise for you. It’s not just about holding your body out parallel to the ground, but also about using your lats to lock yourself into place. In the front lever the lats are at a much more disadvantageous position than in the back lever, making it significantly harder". - Breaking Muscle

No comments: