Barbell Strict Press - 75# - 7 sets of 10 - 70 reps
Two Handed KB Preacher Curls - 53# - 7 sets of 10 - 70 reps
Bench Dips - 45# - 3x10 - 30 reps
Kettlebell Shrugs - 88# - 3x10 - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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