Friday, October 17, 2014

German Volume Training (GVT) - Arms & Shoulders...

Upright Row - 75# - 10 sets of 10 - 100 reps

Barbell Curls - 75# - 10 sets of 10 - 100 reps

Bench Dips - 35# - 5 sets of 10 - 50 reps


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