Barbell Upright Row - 55# - 10 sets of 10 - 100 reps
KB Hammer Curls - 26# - 10 sets of 10 per arm - 100 reps
Bench Dips - 3 sets of 10 - 25# plate - 30 reps
Bent Over Lateral Raises - 26# (12kg bells) - 3x10
Cash Out: Shrugs - 185 - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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