Monday, October 20, 2014

Power Snatch, Step Up & Jerk...

Twenty Five sets of:

* One hang power snatch

* 10 bench step ups 

* Back jerk

* all with 60lbs


25 HPS (60)

250 Step Ups (60)

25 Back Jerks (60)


* First snatches in five months. They felt awesome!


You can get a good workout ANYWHERE of you really want to. #fact #planetfitnessisbetterthannothing



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