Snatch Grip Deadlift - 145# - 48 reps
Strict Press - 85# - 48 reps
KB Pull Over - 53# - 48 reps
* One Deficit HSPU (45) after each set of 12
Double KB Front Squats:
35# x 12
44# x 12
KB Sumo Deadlift - 106# - 4x12 - 48 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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