My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, February 9, 2015
Peary Rader Clean & Jerk Program - Week 1...
2x10x115lbs with two-minute breaks in between each set.