Saturday, February 21, 2015

Peary Rader Clean & Jerk Program - Week 3...

Warm-up sets:


2x10x120lbs with two-minute breaks in between each set.

Work set #1 1x12x175lbs
Work set #2 1x12x155lbs
Work Set #3 1x20x125lbs 

* 35lb KB Pull Overs - In between each set 

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