Monday, February 16, 2015

Peary Rader Clean & Jerk Program - Week 2...

Warm-up sets:

2x10x120lbs with two-minute breaks in between each set.

Work set #1 1x12x170lbs
Work set #2 1x12x150lbs
Work Set #3 1x20x120lbs 

* 26lb KB Pull Overs - In between each set 

* Second week doing this. I plan on adding 5lbs each week until I can't complete the heavy set. Hoping for 200+ lbs! 

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