A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Teams of 2:22 Cal Row (each) then,each partner does:3 rounds of:11 Deadlifts (95/65)11 Hang Power Cleans11 Front Squats11 Shoulder-to-Overhead21 Burpees21 Wall Balls (20/14)21 Kettlebell Swings (53/35)
Finish with 92 double unders (total between partners)
41:30 with Fabiana and Jake
* one partner is holding the front rack (during non-barbell movements) while other works.
* in honor of Karen and Dave Fiore. Sobo’s most recent Outstanding Members!
Used 75# for barbell movements and did 35# Russian KBS.
Subbed air squats for front squats and wall balls.
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