then 3×2 at 20 pounds less - 3x2 @ 185lbs
1 Mile Run with 20lb vest - 9:07. Sub 8:00 is goal.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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