Friday, October 23, 2015

“THE RECKONING”...

    • For Time
    • 1 mile Run
    • 100 Body Blasters*
    • 1 mile Run
    • 56:40 rx
    *One Body Blaster consists of one Burpee, one Pull-Up then one Knees-to-Elbows.
    One of the hardest WODs I've ever done. Wanted to do strict pull ups the whole way but switched to kipping the last 30. 

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