21-15-9
Push Press (95)
C2B Pullups
Cal Row
13:35
Push Press (95)
C2B Pullups
Cal Row
13:35
*Rx was thrusters (115)
Scaled to push presses because I caught three cleans @ 215lbs wrong yesterday. Wrist is killing me.
My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment