21-15-9
Push Press (95)
C2B Pullups
Cal Row
13:35
Push Press (95)
C2B Pullups
Cal Row
13:35
*Rx was thrusters (115)
Scaled to push presses because I caught three cleans @ 215lbs wrong yesterday. Wrist is killing me.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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