A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Saturday, October 3, 2015
"I'd Rather Do Fran"...
21-15-9 Push Press (95) C2B Pullups Cal Row 13:35
*Rx was thrusters (115)
Scaled to push presses because I caught three cleans @ 215lbs wrong yesterday. Wrist is killing me.
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