My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, October 3, 2015
"I'd Rather Do Fran"...
21-15-9 Push Press (95) C2B Pullups Cal Row 13:35
*Rx was thrusters (115)
Scaled to push presses because I caught three cleans @ 215lbs wrong yesterday. Wrist is killing me.