Sunday, October 4, 2015


Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to comments.
53 reps: 13-7-10-12-11. No HSPU strength today. Too slow to get 6 rounds. Fell off wall on 7th rep of second round. All reps strict. 
Moore - 1
Rob - 0
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

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