10 T2B
20 Push Ups
30 Abmat situps
40 Kettlebell Swings (53)
50 Goblet Squats (53)
40 Kettlebell Swings
30 AbMat Situps
20 Push Ups
10 T2B
17:58 Rx
That WOD is no joke!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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