My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, November 20, 2015
4x8 Back Squat, Strict Press & Dips..
Back Squat - 4x8 - 240lbs (+5lbs from lasrt time)
Strict Press - 4x8 - 120lbs (+3lbs from last time)