My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, November 5, 2015
4x8 Back Squat/OTM 14: Pull-ups/Pushups...
4x8 back squat @ 225lbs. Finally comfortable with depth on every rep. Day is downhill from here!