4 RFT:
600m Run
25 Burpees
15 Jerks (115)
37:41
Cash Out: 100 sledgehammer swings
50 @ lbs & 50 @ 16lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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