Wednesday, December 30, 2015

"Harper"...

Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate

3 rounds plus 14 reps

 (I ran inside the gym because of ice and realized this morning that my math was wrong. Only ran 200m instead of 400m. This was NOT Rx. Next time.)
HERO-BradHarper_th.jpg
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.