My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, December 12, 2015
4 RFT of: 10 Touch & Go Clean & Jerks (135) 10 Cal Row 10 Bar Facing Burpees 10 HSPU 10 T2B 32:46 (C&Js were not touch and go.) That was BRUTAL!