Cable Curls - 10x5 - 32.5lbs each arm
Close-Grip BP - 10x5 - 165lbs
Cable One-arm Lateral Raise - 3x8 - 22.5lbs
Cable One-arm Front Raise - 3x8 - 12.5lbs
Cable Bent-over Lateral Raise - 3x8 - 12.5lbs
Seated O-Head Plate Raise - 5x8 -25lbs
1 comment:
dude have you de friended me? haven't heard or seen anything on FB from you forever
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