Seated DB Press - 2x5-4-3-2-1 - 50lbs
Upright Row - 2x5-4-3-2-1 - 75lbs
DB Lateral Raise - 2x5-4-3-2-1 - 30lbs
Bent-over Lateral Raise - 2x5-4-3-2-1 - 25lbs
Cash Out:
Plate Front Raise - 5x10 - 35lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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