A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Monday, April 18, 2016
4:31:02 plus 76 burpees
Batteries died at 3k. Then it kept resetting when I got off the rower to do my four burpees (every 1k). I just rowed the last 23k without burpees. Splits were 2:31 first half and 2:00 second half. Every pull hurt the last 25k or so.