Friday, April 29, 2016

"Bar Muscle Up Nate"..:

For Total Reps: AMRAP 20

2 Bar Muscle-ups
4 Strict Handstand Push-ups
8 Russian Kettlebell Swings (70)
15 rounds plus one rep

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th 
during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant 
son Parker.

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