Sunday, April 17, 2016

Heavy Density Training - Shoulders...

Strict Press - 3x5-4-3-2-1 - 115lbs 
Upright Row - 3x5-4-3-2-1 - 95lbs 

* Sets of 5-4-3-2-1 (15 second rest)
* 4-0-1 tempo

Cash Out: OH Plate Raise - 10x10 - 35lbs


Kikolu said...

I really like your new approach with the more Lifting less metcon.
Questions: you do the two exercises in a superset back and forth?
How Long does it take, a workout like this?
Whats your warmup?

Rob O'Brien said...


This took me about 30 minutes. I usually do some really light sets first. Loving the lifting. Trying to add back in more metcons for more of a balance.