20 sets of 5 @ 35lbs - 100 reps
Carry bells. Stop to press in sets of 5. Repeat for 400 meters.
Wanted to train shoulder and work out outside. This combo worked well. My traps were fried at the end after all the direct shoulder work.
Cash Out -
10 kettlebell clean and jerks @ 53lbs each side
10 bottoms presses @ 26lbs each side
5 v pull ups
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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