A-1 C2B Chin Ups- 6x10
A-2 Rope Triceps Extensions - 6x10 @ 22.5lbs
B-1 Lateral raises - 3x8 @ 25lbs
B-2 Bent-over laterals - 3x8 @ 25lbs
Cash Out: Kettlebell Squat Curl - 3x8 @ 53lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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