Bench Press - 6x10 @ 155lbs
Snatch Grip High Pull - 6x10 @ 75lbs
DB FLy - 3x8 @ 49/45/50
V-Pull Up - 5x5 @ body weight
First day back at GVT. Started @ 6x10. Will work up to 10x10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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