Double Kettlebell High Pulls - 7X10 @ 35lbs
Floor Press - 7x10 @ 155lbs
One-arm KB Press (53) - 2X8
One-arm KB row (70)
KBHPs really get your HR up. My max HR was 165.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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