A-1 Barbell Curls - 10x10 - 70lbs
A-2 Ring Dips- 10x10 - 5lbs
B-1 Cable Lateral Raises - 3x8 @ 30/40/40
B-2 Bent-over Cable Lateral Raises - 3x8 @ 30/30/40
Cash Out: Face Pull - 8 x 50-70-90
Finished with super slow chin up 20/30 for 50 seconds total.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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