Tuesday, June 5, 2018

German Volume Training - Arms/Shoulders...

A-1 Cable Curls 10x10 - 40lbs
A-2 Dips- 10x10 - 12lbs
B-1 Cable Lateral Raises - 3x8 @ 30/40/40
B-2 Bent-over Cable Lateral Raises - 3x8 @ 30/40/40

Cash Out: Iron Cross practice

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