Bench Press - 10x10 @ 165lbs then, 5 reps @ 225lbs
Double Kettlebell High Pull - 10x10 @ 35x7/44x3
Dumbbell Low-to-High - 3x8 -15/20/25
V-Sit Pull Ups - 3x5
Cash Out: Super Slow V-Pull Ups x 3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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