I have been dealing with a pinched nerve in my neft neck, shoulder, upper arm ever since early friday
(6/22) morning. Went to bed fine and woke up in horrible pain. My triceps have been painful lately after either rope climbs or pegboard climbs. They were on fire during golf Thursday. This happens at least once a year ever since I hearnated C5 in 2007. Hoping to start feeling better soon.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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