*finish with Standing High Cable Curls - 40x10/50x10
Dips - 55lbs-75lbs-95lbs/80lbs-100lbs-135lbs
Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs
Neutral LeverEdge Close Grip Bench Press - 180-210-230/210-230-250
Cash Out: 60 second negative chin up
No comments:
Post a Comment