Gironda Dips*
Decline Neutral Push Up - 32lb chains*
Hanging Ring Flyes - 3x8 - 32lb chains
Rope Hammer Curls - 140lbs* then, 90x8, 40x8
Close Chin Ups - 4x4 - 64lb chains* then 10 second negative
*Superset
Cash Out: Barbell Curls - 45lb bar - 25 reps then DB curls: 20x5, 25x4, 30x3, 35x2, 40x1
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