Wide Grip Pull Ups - 6x8 @ 32lb chain/2x8 @ body weight
Dumbbell Rows - 8x8 @ 50lbs
Wide Grip Pull Ups - 4x8
DB Triceps Extension - 8x8 @ 50lbs*
Dips - 8x8*
LeverEdge Close Grip BP - 4x8 @ 230lbs
*Superset
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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