V-Cable Curls - 100-110-120/110-120-130
*finish with Standing High Cable Curls - 40x10/50x10/60x10
Dips - 55lbs-75lbs-95lbs/80lbs-100lbs-135lbs then 155x1
Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs
Neutral LeverEdge Close Grip Bench Press - 180-210-230/210-230-250
Cash Out: Up & Down Headbanger Chin Ups - 3x5 @ 32lb chains then - 1x8 @ BW
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