DB Lateral Raise – 20lbs
DB Bent-over Laterals - 20lbs
*Superset (15 second rest)
Seal Row - 35lbs
Cable Upright Row - 100lbs
*Front & Back Lever in between sets
Cash Out:
Dumbbell Lateral Up & Outs - 3x8 @ 15lbs
Max TRX HSPUs - 5, then 7!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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