Saturday, December 28, 2019

Trap Bar Deadlifts & Planche Push Ups...

Trap Bar DL - High Bar:

260x5x1

350x5x1

440x3x1

490x1

500x1

510x1

520x1 - Fail 



Planche Push Up: Success! (sloppy as hell but progress). I have only been working the Planche for two weeks. I still have a long way to go but am amazed how fast progress comes when you continue to push.







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